Five for 5:30

A smaller than normal group assembled at the designated time to begin their adventure. Here’s what transpired:

Mosey to the front of the school for COP – SSH, Don Q’s, arm circles, imperial walkers, LBCs and merkins.

Next, mosey around the school and relish the dry fields of Heartbreak. A quick audible from the plan to use the baseball field. Instead, we went to the football field and did the following:

-Polar bear 10 yards, 10 burpees, polar bear another 10 yards, 20 merkins, polar bear another 10 yards, 30 reverse crunches, run to the end zone and 40 2 count flutters. Repeato.

Then we moseyed to the building for wall sits, combined with alternating donkey kicks and balls to the wall.

Next, over to the finally dry (mostly) jerkin gym for 3 sets.

Then a triple check at the ridge – jump squats and reverse crunches, and run to the top.

Then an indigenous run, mixed in with some karaoke and Bernie Sanders. Then AMPRAP pull ups and then a few springs (the Q was making this up as he was going). Finally, return to the flag for a little Mary.

Numberama, Nameorama, and Handshake? took us out. (The Q had to duck out before closing ceremonies to drive his daughter to marching band practice). Thanks to those PAX who finished off the others.