It was a beautiful Wednesday morning to post OTB with The M and this is what transpired
Running Boot Camp, WTH style. After a defined period of time 4 exercises were completed: 10 Merkins, 20 Squats, 30 LBC’s, 40 SSH’s in a repeating fashion until 45 minutes and 3.5 miles was completed.
NMS – YHC’s parents offered to take the kids overnight and get them to school the next time, it was a great relief to spend some time with The M. She asked last night if YCH wanted to workout with her, and I obliged. YCH suffered through waking up at 0700 and not 0440 and no pills were needed unlike a Hutton Q. Needless to say it was a great morning with The M and plenty of calories were burned.
2 Comments
Great weather today.
Respect !