Detour

7 Stallions fought of the wet weather and the fart sack for a bright and sunny Heartbreak Ridge beatdown courtesy of YHC. While the mumble chatter swung from a Gridiron Beast to vaccinations and the fallout, in came Handshake on two wheels just as the clock hit “go time.”

Mosey to the PES teacher’s lot, on the line for a dynamic COP warm-up

• walking russian soldiers
• walking Lt. Dan’s
• walking Hillbillies
• polar bears
• dead man hang

The Thang

Exercise I: Dora Dora

• 100 hand release merkins
• 200 Monkey Humpers
• 300 LBCs
• 1 ill timed bowel episode for the Q from MHs to LBCs

T-claps for Handshake taking on the overwhelming share of the Dora with YHC. Burpees for the six and the porta jon dweller.

Exercise II: Triple Check

mosey to the bball court at QMS

pace car – bear crawl to the third basketball hoop, run back

people’s chair and donkey kicks

light yoga flexin’ for the six

Exercise III: Dean Smith’s 4 Corners

Mosey to the track. One lap around to melt clock.

10 merkins, 20 WWIIs, 30 Plank Jacks, 40 second people’s chair, mosey back to the flag

3 MOM, 5 merkins until the end time.

Numberama, Namerama, YHC took us out.

Moleskin

Strong work today by the PAX. YHC tried to keep folks movin’ and dry to fight off the cold wet chill that struck overnight. Appreciate sticking around after YHC had to detour briefly. Can continue to confirm “uneasy stomach” as a side effect of the one and done from Johnson and Johnson.

3rd F this evening. Corned Beef has the Q.

Happy Hour next week on the 24th. See other BBs for details.

Thankful for the opportunity to lead today. Have a great day, Fellas!