Murder Gorillas, Switching Gears and a Rusty Q

7 HIMs sought out ideal conditions at Twin Team only to discover we were a few degrees south of 70. As the mumble chatter discussed Coach K COVID Protocols and UVA and Carolina’s continued dancing in Greensboro, YHC shared the numbing realization of leaving the YHC’s Garmin on the charger while cruising down the James River Bridge. With iPhone in hand, it was go time as the clock struck 5:29.

Mosey up towards Twin Team hill only to yell “Psyche” and then mosey back to the bus loop. No Twin Team hill this week.

COP

Circle up for dead man hang, imperial walkers, scorpion kicks, LBCs, helicopters and arm circles (and reverso). Warm? Let’s Boogie.

The Thang

Exercise I: Countdown Ladder

Bearcrawl from the baseline to the other baseline then perform 10 reps of all six exercises: Jump squats, monkey humpers, hand release merkins, carolina dry docks, reverse crunches, box cutters

Lunge back and perform 9 of the prescribed circuit, repeato down to 1 rep of each.

algore for the six (including some Broga Bendin’)

Exercise II: Down the Line

Pax peoples chairs along the school while the pace car sprints to the other baseline and bar (ala suicide). repeato twice

Exercise III: Triple Check

Fake mosey to the activity field only to circle back to the ball court

Pace Car runs the court loop, Plank Jacks and LBCs for the exercises

Exercise IV: Bus Loop Murder Gorillas

Courtesy of Last Call’s HoeDown Q, the PAX wondered about the infamous Murder Gorillas…. so we did them.

Mosey back to the flag for 4 MOM and a Merkin ring of fire as a PAX.

Numberama, Namerama, YHC took us out.

It’s been a while since YHC has Q’d and been even longer since YHC has written a back blast. Appreciate the PAX for not only bearing with YHC this morning, but also for the continued support of the Greater F3 Community over the last year and beyond. As YHC shared, YHC was one of the many who was “dead in the water” this time last year with the great unknown of the global shut down. Growth comes from adversity and struggle.

YHC continues to count so many blessings. Let us all give us thanks to the countless folks that have kept this community and nation pushing forward during these trying times. Amen.