Well…that seemed better in my head

9 hit the track at Timberwolf for a beatdown that went something like this…

COP:

SSHs, DQs, Cherry Pickers, Russian Soldiers, Jazzercise, and something else courtesy of Nancy Lopez

Millennium:

10 rounds of 100 exercises. Lap around the track after each round. Exercises were:

Merkins, Jump Squats, LBCs, Carolina Dry Docks, Squats, American Hammers, Leg Lifts, Flutterkicks, SSHs, Burpees (x25)

BTTF

Numbers, Names, Announcements, YHC took us out.

NMS:

The warmer weather this week gave YHC the Q bug. Not sure the rest of the PAX was pleased with the millennium. Even though the PAX crushed it as usual, it went faster in YHCs head. Lots of great mumblechatter this morning, though.

Great job this morning fellas! Always a pleasure to lead.

Announcements:

• Prayers for Rockport and his M. The 2.0 could be here any day now.
• Look for a preblast from Boberry about helping out with a blood drive he is working to organize.
• New Market will be descending on Dogpile this weekend to support Duke’s Q and help celebrate his BD.