Nine HIM’s welcomed a blood red sunrise at the Forge with the following beatdown to end all beatdowns:
WARMERAMA:
- Variable Mosey around to the wall
- Welcome & F3 Disclaimer
- Donkey Kick-offs (got up to 20)
- Circle up for the usual DTH reps IC
THE THANG:
- Old 100 on Mt Chaplain
- 100 reps at the bottom, 90 top, 80 bottom, 70 top, ….down to a 10 burpees finale
- First man to complete reps calls out and entire PAX stops to mosey
- Plank or Hollow-Body Hold for the SIX
- Variable reps of different exercises completed at each of SIX landings en route from top to bottom & bottom to top
- There were lots of different reps
- It was very difficult
Mosey BTTF for COT:
- Counterama # 9
- Namerama
- Announcerama (see Comments)
- YHC took the PAX out in Prayer
NMS:
- Last week the PAX was surprised when Chaplain didn’t use his namesake routine. Then the man no-shows for the hardest version of Mt Chaplain to date. We’re sensing Chap may not like his Mount very much after all. Great to have Flange back out after his winter hibernation, and T claps to Roger Roger for making the long trek down. As the PAX was completing their gruesome Old Hundo, trucks and vans started assembling in the lower parking lot, which Snuff expertly recognized as a film crew setting something up. Apparently Michael Keeton is in town and filming a series about the opioid crisis… YHC looked it up and it’s called “Dopesick”, and will show as a limited series on Hulu. Anyway, the PAX was totally ready for Batman to join us on Mt Chaplain. Maybe next time.
3 Comments
– HDHH on 3/24 at Hardywood West Creek
– CSAUP invite ongoing this month – daily Pullups, merkins, plank, hollow-body holds. Just ask DTH or Gypsy for details.
– Freed to Bleed – Boberry will let us know more details soon for this F3 blood drive.
Damn!…………………sorry I missed it??
That was a tough 100 on Mnt Chaplain for sure my legs are feeling it.