The thing:
This all encompassing 3.4 mile beatdown at WTH started with a half mile jog to the concrete pad at the village for some COP it went something like this:
In cadence:
Side straddle hops x 25
Arm circles forward x 15
Reverso x 15
Merkins x 10
Leg circles X10 Lft leg x10 right leg
Mountain climbers x10
Plank jacks X 10
We then mosied a half mile at a good clip to the parking deck where we completed 2 sets of 7s working our way up to the top of the structure. 7s were perfect here as you reach the top of the structure at exactly 7.
First set of 7s up
1 jump squat 6 merkins
Ascending the parking deck
Run down to the bottom
Second set of 7s
6 burpees and 1 copperhead squat ascending the structure to the top for a massive hill workout.
Run down to the bottom for a 10 count.
We then mosied to a Bernie straight and threw in 20 merkins. 2 karaoke straights to followed by one last bernie straightaway.
The pax then completed a .75 mile run around the west broad village lake and back into the parking lot where we finished the beatdown with 10 merkins to get our 100 plus for the day. Gipsy surpassed us on merkins though!
50 Freddie mercuries, 50 LBCs, 50 flutter kicks.
Good job Pax! QIC almost didn’t make it due to a redeye when Gipsy put QIC on the spot last night QIC couldn’t say no.
