Warmer days are ahead. For today, it was dry, which was a welcomed change. As we see an end to winter coming, 8 noble warriors assembled at Heartbreak Ridge. Iron sharpened iron, and here is how it went down:
- COP
- SSH
- IW
- Cherry pickers
- Arm circles – forwards/backwards
- Helicopters
- Suzanne Somers
- Scorpion Kicks
- Merkins
- LBC
- Mosey to the parking lot for a burpee march – 1 burpee for each parking space followed by a chaser of 20 WWII sit-ups (repeat 3x)
- Curb crawl ladder – up to 7 merkins and then back down
- APDs
- AMRAP pull-ups x2 – PAX does one round of side lunges and another round of squats while each man hits the pull-up bars
- Mosey to the football field for a mini-Michigan
- Mosey back to the parking lot for COT with YHC taking us out
Welcome to a Gridiron Tuesday. Hard to say if Gypsy and Handshake could handle that. Lots of mumble-chatter and frivolity from those 2 knuckleheads as we commenced. Funny how 50+ burpees can quiet that. Solid work from the PAX today. YHC was grateful to lead these warriors in a full body workout. See you later this week.
God is good all of the time!
Attila
2 Comments
Have to heckle the Q to wake up Grumpy Atilla.
Gypsy has a great time at his first F3 workout. Funny how he’s never seen/heard of these exercises.