Anvil 3-8-21

We agreed in the parking lot to do a hot potato but Trout really too the Q. Warmup: arm circles, lbc’s, cherry pickers and the thing where you lay on your belly and twist one leg across to the other side. The workout was simple, 1 lap around the track followed by: 10 sets of 5 reps of the following: Incline Merkins, Dips, Pullups and the thing Trout started where you hang like a pullup but touch your toes to the bar you’re hanging from. This took longer than one would suspect. We finished by running a lap around the track (that was the only part that wasn’t a Trout Q). Numberama, Namarama and Prayer by Trout. As always, it was great hanging with you guys this morning. See you in the gloom.