Five strong redwoods stood tall in the morning gloom to clang some KBs this morning. Here is how it went down at the Circus Maximus:
- COP
- SSH
- IW
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Scorpion kicks
- Merkins
- LBCs
- AMRAP with cycles of 20 seconds rest, followed by 15, 10 & 5
- High pulls
- Halos
- KB swings
- KB squats with a press
- Curls
- 60 APD
- 60 LBC
- AMRAP with cycles of 20 seconds rest, followed by 15, 10 & 5
- Skull crushers
- KB sit-ups
- Overhead pulls
- KB American hammers
- COT with YHC taking us out
Solid LIFO performance from Chum Bucket. No truth to the rumor that he was tardy after doing his own burpee fest as a pre-KB warm-up. Welcome back Byproduct. Good to know our resident cost accounting has mastered counting down. White Deer talked out of all orifices today. Also, great cameo from Siri. Could not shut her up. Her and White Deer were one heck of a corner of mumble-chatter this morning.
God is good all of the time! Attila
