7 Warriors Posted at Timberwolf this morning, a warm up was needed, so an oldie but goodie was called.
COP – SSHs, DQs, Helicopters
Mosey to back of School
MEGA TRIPLE
Runner – Complete lap around the school
Exercises – Copperhead Squats, LBSc, American Hammers, Flutter Variation
Mosey to Tennis courts
Ascending 4 corners – 10 Merkins, 20 Crunchy Frogs, 30 Mountain Climbers, 40 Something I cant remember
Back to the Flag
Numberama, Namerama, YHC took us out
Announcements
Prayers for Honeymoons Dad as he starts treatment today.
Prayers for Rockport and his M who is due any day now with their first child.
Duke
3 Comments
Strong Q and strong work by the PAX. If all would have done the lap around school and track like wilson and I it would of been even harder.
Damn right Nancy.
Solid beating today Duke. Congrats to Rockport. Kids are fun! Update – new rental has auto button! Life is back to normal.