Not Sunny and 70

The Trout and I met up on a not so sunny and 70 degree morning. I locked my keys in the car so it wasn’t a great start. Mechanicsville EM has a lot of covered sidewalks so there was plenty of room to work out in the dry. We started off with a few laps around the courtyard sidewalks followed by arm circles, side straddle hops, lbc’s and merkins. Thanks to Corned Beef, I have learned that a Tabata is perfect for a rainy or snowy day with limited space. We did 36 minutes, including 8 cycles of 9 exercises. We did 3 upper body, 3 core and 3 legs. Exercises were something like: bear crawls, boat canoes, Helix squats, balls to the wall, freddy mercuries, jump up onto the bench, incline merkins, I can’t remember and calf raises on the garden ties. It went quick. We headed toward to the car with 1 minute left. We skipped numberama and namerama as we know each other, it was raining and I needed Trout to drive me home. As always, my day is better because I started it with F3.