5:25 and YHC gets a text from Doublemint “this isn’t Thursday” with a picture of the Forge in the background.
5:30 YHC and Tobit hit the ground running
Mosey to JRHS for COP
DQ’s, Cherry Pickers, Helicopters, Imperial Walkers
Mosey to far parking lot for some Man Killers
Parking lot crawls starting with 5 lots Inchworm merkins back to the start with Crawl Bears merkin at every line followed by 10 lots Bear Crawl with increasing merkins by 1 at each line return to start with Crab Walk and increasing LBCs at each line.
Mosey to the track
Modified Catch me if you can, one partner runs to the opposite side of the track while other partner does exercise (X4 halves or 2 full laps)
Mosey to the playground at BW
11’s Pullups and Merkins
11’s Hanging crunches and LBCs
BTTF and see Doublemints ride in the BW lot to join us for numbers and names / YHC took us out
NMS: YHC had this workout planned in advance and decided it was going to get done even if it was a solo mission. Luckily Tobit decided that he couldn’t take the chance of YHC doing a solo workout and YHC is happy that he joined in on the fun. Hind site YHC should have texted back Doublemint to let him know which way the PAX of 2 where heading. Doublemint ended up on a wild goose chase on top of Twin Team and then going in reverse looking for the PAX.