1986

Did my Birthday Q a week late because of the ice last week. 11 showed for it. Here’s what went down.

Warm-up

Brought my bluetooth speaker to play only songs from 1986 (sorry Wilson that you missed it). Seriously about half of the songs have been turned into State Farm commercials but 1986 definitely produced some hits.

With Beastie Boys playing in the background we started a horse shoe. From one side of the parking lot run around the bus and back to the other side and add on to each exercise each time.

5 Merkins, 10 WWII’s, 15 squats, 20 American Hammers, 25 plank jacks, 30 dry docks, 35 LBCs

Next do 10, 10, 10, 5 of each exercise at the light poles across the parking lot.

Merkins, Ball dippers, Plank Jacks, Dry Docks, Crunchy Frogs, SSHs.

Sprint back to the flag while listening to “The Final Countdown”.

Doesn’t sound too bad writing it out, but it was definitely tough. Good work boys! Thanks for coming out.