A super strong 14 gathered in the gloom to start the week in the right way. Here’s what went down.
COP: Mosey to the bottom of Lindsay Ct. SSH // Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Crabcakes // Crossleg APDs // LBCs // Merkins // Inverted Crabcakes // Picklepounders
Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Bear Crawls. Next round: Broadjump Burpees. All the way to the top of the hill. Mosey to Third Church middle lot
Triple Double Single Check: Triple Round 1 : P1 Squat Thrusters with Coupon, P2: WW2s, P3: Run the Loop // Double Round 2: P1 Manmaker Merkins , P2: LBCs, P3: Run the Loop // Single Round 1: P1 Block Burpees, P2: American Hammers, P3: Run the Loop. Mosey to Third Church back lot.
Relay Race!: Partner Up. Round 1: Run to end of lot, 50 2x Mt Climbers, run back, tag your partner. Partner Squats while waiting. // Round 2: Run to end, 50 Merkins, Run back, Tag your partner. Partner LBCs while waiting. //Round 3: Run to end, 50 Jump Rope Skips, Run back and tag your partner. Partner SSHs while waiting. Mosey back to the flag.
Numberama, Namerama, YHC took us out.
NMS: Today marks 5 years since the first day YHC showed up for F3 and was christened Bodos. 5 years has a big fat asterisk cause it was about 6-8 months before YHC showed up for workout #2, and another while longer before YHC became a regular. So grateful for this group and the fitness and friendship it’s brought into my life! Thankful for you guys. and Congrats to Singer and Oyster for winning the relay race.
6 Comments
Great work guys! SYITG
We are glad to have you here Bodo’s. Thanks for leading. Congratulations on 5 years.
Congrats on 5 years. I do remember your first post at WDog. Glad you became a regular and bring up the maturity level of our PAX by at least 5 years in age.
Happy 5, Bodo’s! Glad you are part of this brotherhood!
Congrats. From the ever-present Charles Gunn Show to playing with little kids plastic balls in the parking lot, many things you do make me smile in a genuinely happy way. Thank you for bringing leadership, humility, and guidance to our group. Your contribution is substantial. And, as was noted this morning, you also share with us a youthful enthusiasm for hurdling onto picnic tables, American Ninja Warrior, and, also today, healthy competition. “This is a race. It’s a relay race!” said the gleeful, apparently 9-year old pastor of the church whose parking lot we were about to use for our 30-53 year old’s track meet. Here’s to 5 more.
I believe I was at your first, W-Dog right? I recall it more so after your riveting Q a year or two ago detailing your F3 story and ‘don’t be a bodos’ speech. Glad you stuck it out Bodos, here’s to another 5.