Eleven of the faithful posted in the far west end on a cold Saturday morning. Johnsonville (YHC) was Q for the day.
Without any side straddle hops, and without any kind of normal COP warmup, the Q sent the pax (and himself) on a particular 1 mi route around the school, up Pouncy Tract Road, around pickleball courts and to the pullup bars.
Upon arrival, each member of the pax did a round of 10 pullups and 20 merkins (OYO count and in no particular order). After all completed pullups and merkins, YHC led the pax in 15 F3-count (30 normal count) squats. Rinse and repeat the entire sequence 9 more times for 100 pullups, 200 merkins, and 300 squats in the aggregate.
Mosey a short distance over to the grassy knoll by the old shoolhouse. 5 minutes of burpees. Mosey a short distance to the original pickleball courts. 4 rounds of suicides.
Run the 1 mile route in reverse direction back to the virtual shovel flag.
COT with YHC taking us out. Johnsonville
