Kettlebell Beast (aka.. i cant use my arms anymore)

3^rd F: (Faith)
Virtual 3^rd F every other Tuesday.  Next up is 3/2 with Honey Do on Q covering Forgiveness
Guys… don’t miss out on this great event as we discuss Faith in a safe environment to express your thoughts.  See 3^rd F Channel in Slack or contact Offshore for the Zoom Link.

Please reach out to someone you have not talked to in a while..  Your call today may be exactly what that person needed.

2^nd F:  (Fellowship)

1. See Nancy Lopez post in Slack regarding the 5k on the 28^th for The GLOW Galactosemia 2021
2. T-Claps for Greenbow on his 10 yrs of sobriety

1^st F: (Fitness)

The THANG:  Cumulative Kettlebell BEAST. Each exercise is performed 6 times, then carry your kettlebell to 6 stations, as you add in one new exercise of 6 to be performed.

1. Curls
2. Curls, Lawnmower (each arm)
3. Curls, Lawnmower (each arm , Flutter press
4. Curls, Lawnmower (each arm , Flutter press, Sit up press
5. Curls, Lawnmower (each arm , Flutter press, Sit up press, Goblet Squats
6. Curls, Lawnmower (each arm , Flutter press, Sit up press, Goblet Squats, Upright rows

Total counts: Curls 216, Lawnmowers 180, Flutter Press 144, Sit up press 108, Goblet Squat 72, Upright row 36

NMS: Naked Mole Skin
Today is one of those days you don’t post for you.. you post for that pax that might be there alone if you don’t post.  Light House and YHC were accountability partners today. My arms hurt too bad to type much more. 

But more on Accountability can be found at:  https://f3nation.com/accountability-team-q4-8-2/

Stay Strong gentlemen.

Thank you for allowing me to lead at Circus Maximus.

V/r

John (Gypsy) Boles