Ten of Tuckahoe’s finest huddled around the pine cone parking lot for a little banter prior to today’s excursion. Some even hurled pine cones. Better than hurling other projectiles. Regardless, this is what we did, for the most part:
The Thang
Short mosey to the front of the church for disclaimer and light warm up COP:
15x Invisible Jump Ropes
15x Imperial Walkers
10x Knee Pulls (with ample form description)
10x Donald Quixotes
21x SSH, 5 in cadence, 16 in silence
5x Burpees b/c Honeydo chose not to count
Barely a shimmy to the north parking lot for COP 2
Bolt 45s
15x Leg Thrusts
Repeat one more time
Stroll over to University via River, stopping at Gaymont for the start of today’s favorite exercise series. Three exercises with decreasing (then increasing) reps, stopping at three places on University. Gaymont, bottom of the hill, then Ralston. Exercises were Jump Squats, Cross Leg Mountain Climbers, Ball Dippers. Back and forth until we did the following sets of reps:
11/20/20
9/18/18
7/16/16
5/14/14
3/12/12
1/10/10
2/11/11
4/13/13
6/15/15
8/17/17
10/19/19
Stroll back Gaymont, stopping at the bottom for random American Hammers while we collect the 6. Continue up Gaymont, back to the pine code lot for triple check. Peoples Chair, Calf Raises on the curb, 10x single leg APDs as the pace car.
Circle up for 10x Monkey Humper ROF.
Numbers, names, no announcements, and an attempt by YHC to take us out.
Moleskin
YHC believes everyone was anticipating more oversharing given our proximity to Valentine’s Day. No takers this week, in fact, there was limited mumblechatter throughout the workout. Therefore, YHC is awarding OSOTW to YHC. Yes, I give myself an award. Narcissism is in vogue.
(Fake) apologies to those that experienced both Hoedown and Heartbreak followed by this workout. I was reminded yesterday of how Bleeder punished us with a full-on merkin workout on 12/1 one year after everyone just completed Merkin November. So I said to myself, “SELF!!! Why not continue the leg punishment this week for those that have experienced it”.
Adiós muchachos. Viajes seguros, UpChuck.
11 Comments
https://www.slodownwines.com/collections/wine-shop
Ah, now I see the pattern so clearly. Well done Splinter. Never skip leg day, or week.
I bet that wine tastes great.
Nice one, Splinter!
Feeling it in my legs already, thanks Splinter! Looking at their other wine selections now Upchuck can give out a bottle of Send Nudes after someone responds to his 4:30 “U up?” Texts…
Always a fan of a Quadzilla workout. Well done, Splinter.
Their is a wine called Ménage a Tois. That’s a thing.
Nice Spanish Splinter. Also, nice double entendre. Viajes seguros. Safe travels. Also, safe insurance.
Ahem, I meant “you travel insurance” (literally)
I love quesadillas, which is what I thought you typed. Now I want mexican.
Yes, yes you do.