Double Date at Manndate

It was good to see these guys on a 27 degree morning. Started promptly at 5:30 with warmup of: side straddle hops, LBC’s, Merkins and Arm Circles. We didn’t go far because this morning was a tabata. 20 seconds on, 10 seconds off. We did various exercises going from arms to core to legs. Exercises included: Clean and Press, sit up press, squats, halos’, boat-canoe’s, calf raises, demon crushers, lunges and some I can’t recall. As usual it was a pleasure to lead these guys. Every day is better when I start it with an F3 workout. Numberama, Namearama, a prayer by Yardsale and we were out of there a couple of minutes late. Have a great day guys and be careful in the ice tomorrow.