9 SOJers embraced the soggy conditions at Huguenot Park and prepared for another epic No Toll beatdown. As always, jorts were optional; but having a good time was not. Here is how it all went down.
Mosey to the back parking lot for COP: Don Quixotes, Helicopters, Cherry Pickers, Dead Man Hang, LBC’s – added on a few to accomodate a dry Fresh Prince. Line up for walking Russian Soldiers x2.
Exercise 1: 3 stations: back parking lot, chain, F3 flag
On the way out: Stop 1 -25 merkins, Stop -2, 25 WWII sit ups, Stop 3- 25 hand release merkins. run back
Rd 2: 50 plank jacks, 50 Rosalitas, 50 two count lunges, run back
Rd 3: 75 calf raises, 75 Alabama Prom Dates, 75 jump squats, run back
Rd 4: 100 mountain climbers, 100 LBC’s, 100 side straddle hops, run back
Exercise two: Using the square of the back parking lot:
Rd 1: carioca, Bernie Sanders, carioca, Bernie Sanders
Rd 2. High knees, Bear Crawl, High Knees, Bear Crawl.
Rd 3. Butt kicks, Side Shuffle, Butt kicks, side shuffle.
Mosey back to the Flag.
Names/Numbers
Announcements: Hardywood has established a new AO at Amelia Courthouse on Fridays.
Prayer request: Fresh Prince’s family for the loss of his wife’s grandfather.
YHC took us out.
Dr. Tryhard had some entertaining documentary style commentary during the bear crawl portion of the workout – and thus, the name of the backblast.
Everyone pushed it and had a great workout today! It was truly an honor to lead.
1 Comment
Great Q Chaplain, my legs are still smoked