Ten, that’s right TEN, PAX arose extra early to see what today’s drug would be. No pills, but here’s what transpired:
Mosey to the church patio
COP
- Imaginary Jump Rope
- Helicopters
- Jazzercises
- Don Quixotes
- Freddie Mercurys
- Suzanne Somers L
- Scorpion Kicks
- Merkins
- Suzanne Somers R
Mosey back to parking lot and retrieve blocks
Catch a Predator
- P1 – Mosey the loop carrying 2 blocks
- P2 – Burpees x 5 and chase P1
- Repeato 2 laps
Triple Check
- P1 – Block Thrusters
- P2 – Merkins/ Bench Presses
- P3 – Run to the end and back
Mosey over to Tiny Park
Scissor Sisters Ab-orama
Mosey to guard rail
- Decline Merkins, Dips, Incline Merkins, Dips, Repeato – IC
Mosey to side of church
Tag-Team (2 Rounds)
- P1- Lunge, Bear Crawl, Broadjump Burpee to hedge and back
- P2 – People’s Chair, BTTW, Donkey Kicks
Mosey back to parking lot
Deposit blocks and Mary
- LBCs
- Heals to Heaven
- Alabama Prom Dates
Numberama, Nameorama, COT
MOLESKIN
YHC received a text first thing this morning asking if the PAX should have lights. UpChuck was very eager to show off his new headlamp. Rumor has it a friend from Harvard business school created the world’s first headlamp specifically contoured for the heads of bald men. It also doubles as a lighthouse beacon. As the PAX at FW continues to grow, a new supply of blocks is needed. Donations can be left at the northeast corner of First Watch headquarters. Closest thing to OSOTW goes to UpChuck’s former coworker who has a tramp stamp in honor of her father. As if that story was not entertaining enough, Bodos off-roading over the curb on his way out solidified First Watch as the most fun you can have at 0500.
ANNOUNCEMENTS
Prayers for UpChuck’s Mother and MIL
Prayers for Bodos’ car
Happy Birthday to Wilson. Respect!
8 Comments
Great workout EF! Way to work the entire AO.
I believe the block depot is on the SW side of the AO.
Yeah, Bodos definitely needs a lift kit for his sedan.
I did that on purpose guys. I like to pretend my Camry is a Hummer
10 without Last Call. Time we get serious about the First Watch shirt!
I vote for the following t-shirt in lieu of an official F3 shirt.
Well done, EFH! I’m exhausted. Yes, I need a new shirt. Let’s get on that.
Outstanding!
F3 logo for only $10 more!
All the credit for the headlamp goes to VMI’s favorite son, Handshake, who put your’s truly onto The Spotlight.
2 for $25 plus shipping. Great for auditoriums, movie premieres, air raids, and “Dress Up Like a Locomotive” Parties.