Thursday, April 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Put some RESPECT on that mans name!

Put some RESPECT on that mans name!

6
By on Richmond, VA
  • When: 02/10/21
  • QIC: Marmaduke
  • The PAX: Bullseye, Wilson, Hermès, Beavin, BoBerry, Don Draper, POG, Honeymoon, Orange Crush, Doner Kabob, Marmaduke, Doozy

10 Bootcampers and 2 Runners posted this morning for a celebration of Wilson joint the ranks of Respect!

COP

SSHs

Helicopters

DQs

LBCs

Squats

Mosey to track!

40 Mins of 50s!

Do called exercise for 50 reps, run half a lap, plank for the six.

Exercises – WWIIs, Merkins, Dry Docks, Squats, Arm Circles, Hallelujah Run, People’s Chair, Donkey Kicks, American Hammers, Lunges, Shoulder Taps and Burpees. Covered over 2.5 miles.

Namerama, Numberama, YHC took us out!

Wilson is 50! RESPECT….! Hopefully you all reach out and give him a virtual hug!

Duke

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6 Comments

  1. Wilson_RVA on

    Solid Q Duke. Exactly what I needed at 50. Running! ??‍♂️ Blessed to have the PAX of RVA in my life. Thanks for trying to make me a better man.