The thang:
Quick mosey over to the little people’s school or what is called pemberton elementary for a well lit Warmarama:
Arm circles forward x 15
Reverse arm circles x 15
Helicopters x 10
Side straddle hop x 20
Don Quixote x 6
Merkins x 10
Mosey to COP #1
COP # 1 went something like this:
Partner up- one partner runs the well lit loop at Pemberton elementary while partner 2 does 100 merkins switching each lap
round 2 was 200 box jumps on the stairs while partner runs the loop
Round 3 was 300 plank jacks while partner runs the loop
Mosey to COP #2 which took us to the large blacktop behind the middle school for a little people’s chair action
Solo work 5 rounds:
Round 1:
People’s chair arm raises x 40 sprint to the other side for 5 burpees
Round 2:
People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 Merkins
Round 3:
People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 merkins + 10 2 count mountain climbers
Round 4:
People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 merkins + 10 2 count mountain climbers + 20 LBCs
Round 5:
People’s chair arm raises x 40 sprint to the other side for 5 burpees + 5 merkins + 10 2 count mountain climbers + 20 LBCs + 25 2 count flutter kicks
Let’s Mosey to COP # 3
The holding pattern Roger Roger classic around bus loop at the middle school.
3 laps of an indigenous people’s run
Final leg Bernie sanders the bus loop for one length and back to the flag!
Solid work on a Sunny and 70 degree day! Thanks for hanging in there Pax SYITG! We completed 3.25 miles on this one!
3 Comments
Nice Q RR. Good to have a solid 8 Pax out in solid Gypsy Repellant weather. T-Claps for Ronnie for the kids experience a bad time skiing their first time – a lifetime of savings.
Thanks Honey-Do! It was a pleasure being able to Q this morning. It was a solid 8 at HBR this week!
Great job Roger, Roger, I fully expect Atilla to be on the Q sheet next week if only to ensure he doesn’t have to run 3 miles