In a warmer than expected morning, seven PAX showed up for the beatdown while talking about the Super Bowl. Here is how it went:
- COP – Honeydo
- Mosey to the basketball court
- 10X SSH, 10X Imperial Walkers, 10X DQ, 20X LBC, 10X Scorpion Kicks, 10X Merkins
- Exercise#1 – Honeydo
- Four Corners: 1st 10X Hand release merkins, 2nd 20X WWII, 3rd 30X V up, and 4th 40X Jump Squat
- Run between 1st and 3rd and bear crawl between 2nd and 4th.
- Exercise#2 – Bacon Bits
- Mosey to the soccer field
- Triple Check: Partner one running to the other side field with 5 pull-ups. Partner two doing dips. Partner three doing WWII
- Exercise#3 – Handshake
- Long mosey to the parking lot at Third
- Dora: Partner one running to the other side field and back. The other partner does a set of exercises: 100X Merkins, 100X WWII, 200X SSH.
- Exercise#4 – Hitchhiker
- Long mosey back to the school parking lot
- Elevens: Run and bernie saunders up the hill, and inverted merkins and run back, and 2 count American Hammers.
Mosey back to the flag for numberama, namerama, announcements. Swirly’s grand mother passed away over the weekend. YHC took us out.
2 Comments
Thanks for taking the Backblast, Hitch!
It was a nice cool morning.
Just like Brady a bunch of 42 & 43 studs keeping up with the young guys.