COP — 1 good burpee, cherry pickers, russian soldiers, 2 good burpees,LBC’s, SSH, side reaches, 5 good burpees
Lucky Horseshoe– bear crawl short lengths, run long lengths
| Lap 1 – Merkins |
| Lap 2 – Merkins, WW2 |
| Lap 3 – merkins, ww2’s dips |
| Lap 4 – merkins, ww2, dips, american hammers |
| Lap 5 –merkins, ww2, dips, am ham, squats |
| Lap 6 – ww2, dips, am ham, squats |
| Lap 7 – dips, am ham squats |
| Lap 8 – dips, am ham |
| Lap 9 – dips |
| Lap 10 – Victory Lap |
Great job this morning, gents!! Hard work put in by all. Talk this morning ranged from Yardsale’s son’s college choice of Utah, pandemic discussions, and football among other things. YHC kept everyone dry this morning, which was a plus! SYITG!
