What is a triple Titsworth

YHC emerged from Rosetta’s sleigh to full parking lot at Timberwolf, not common here in the depth of winter. The PAX welcomed Rockport a just moved to Midlo recruit who completed several workouts in NOVA. With the clock striking the bottom of the hour YHC called for a mosey to front parking lot.

COP SSH’s 30. Note in middle of count YHC started laughing reliving the disagreement he had with his M the night prior regarding Herme’s real name until he changed it. That sparked a spirited mumble chatter that lasted throughout the workout. 10 each: DQ’s, IW’s, Deadman hang, Helicopters, arm circles big and small, Merkins, LBC’s, FLutter kicks, Dollies, Rosalita’s,. And off we mosey to bus lot.

Triple/triple. Round 1 Drydocks, LBC’s and Runner around the bus on far end. Round 2 Runner Bernie down/run back Flutter kicks and merkins. PAX- Toe taps for 30 seconds Plank for 2 minutes. Round 3 Runner touch the bus, toe taps, Squats.

Announcements: Florence is offering to rehab any knee injuries by sharing his PT learnings. Welcome back Florence.

Glow for Galactosemia 5K run 2/28.

YHC took us out in prayer. Prayers for Honeymoon’s dad and continue road to good health. Prayers to Rosetta’s friends family who lost loved ones to Covid. Prayers to life quides. I lost my father 1 year and 3 days ago. He was a guide in my life. When you lose your guides to life look around and realize you are now the guide for others. Make today awesome gentlemen!!