Field Trip

15 studs showed up at Mary this morning in the crisp clear gloom and here is how it went down.

Native American Run down Grove to the Church at Malvern – warm up in parking lot.

Triple Check : Run across the lot and back – exercises Burpees and LT. Dans.

Parking Lot Ladder : run forward to light poles – exercise at each pole – 10 – 20 – 30 run to finish line – Bernie Saunders back to each pole and repeato back to the start – exercises are SSH’s , Merkins, LBC’s.. One round same thing – 5-10-15 Burpees .

Native American run back down Grove to Mary.

Curb Crawl Ladder – 1-5 and back down to 1 – bear crawl up incline merkin crawl bear back decline merkin .

Burpee Shuffle : 1-15 around the circle

Plank stretches and exercises finis off with 10 hand release merkins.

Great job guys thanks for letting me lead. Big thanks to Handshake for running a 1/2 mile to go get his phone so he could assist the Q in recording names – appreciate it brother… Big thanks to Wedding Singer for taking us out. Glad Coxswain could join us from Carpex – thanks to Bodo’s and Honeydo for giving him a ride to and from the AO.

Swirly’s Board 2/4/21 – Discipline is choosing what you want now versus what you want the most!

Make it a great day fella’s and know this – You can do it – and you’re not alone !