Time for YHC to sleep walk into a Q. Damn the fartsack. Time to make sure that there is a strong finish to the week. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles
- Scorpion kicks
- Merkins
- LBC
- APD
- KB ladder – series of four exercises, starting at 10 reps and moving down to 1, followed by a chaser of 10 lawnmower pulls (each arm)
- Sumo squat to upright press
- Curls
- Flutter press
- Shoulder press
- KB ladder – series of two exercises, starting at 10 reps and moving down to 1
- 2x KB hammers
- Overhead pulls
- Mary – reverse crunches
- Ring of fire – 10 merkins
- COT with YHC taking us out
Great work by the PAX today! Great to see Gypsy back to posting as he continue to recover from toe surgery. For a second there, I thought he showed up in his PJ pants. A very comfortable look for our workout warrior. Also, Blue Moon had his maiden KB voyage, serving as a warm-up to his run. White Deer made his presence known. Glad I am not laundering his pants.
To all the PAX, continue to stay safe. Do not leave the Commonwealth of VA if you have upcoming veterinary needs. God is good all of the time!
Attila
