F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Round & Round & Round

4

13 mighty men emerged from the gloom to gather for a Mary beat down. Here’s what transpired:

COP on the blacktop: SSHs // Deadman hang // DQs // Cherrypickers // Imperial Walkers // Russian Soldiers // Crabcakes // Inverted Crabcakes // Merkins // Pickle Pounders // High Knees IC

OLD 100. Perform a set of excercises, run the track, wait for the six

  • Round 1: 100 Squats.
  • Round 2: 90 2x Mountain Climbers.
  • Round 3: 80 2x Flutter Kicks.
  • Round 4: 70 LBCs.
  • Round 5: 60 Carolina Drydocks.
  • Round 6: 50 WW2s.
  • Round 7: 40 Merkins.
  • Round 8: 30 Jump Squats.
  • Round 9: 20 Lunges
  • Round 10: 10 Burpees. Sprint back to the flag.

Numberama, Namerama. YHC took us out.

NMS: YHC likes Old 100 because it offers a well-rounded balance of cardio and strength-training, working nearly every part of the body. But it does get a bit old. Guess that’s why they call it the Old 100.

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