13 mighty men emerged from the gloom to gather for a Mary beat down. Here’s what transpired:
COP on the blacktop: SSHs // Deadman hang // DQs // Cherrypickers // Imperial Walkers // Russian Soldiers // Crabcakes // Inverted Crabcakes // Merkins // Pickle Pounders // High Knees IC
OLD 100. Perform a set of excercises, run the track, wait for the six
- Round 1: 100 Squats.
- Round 2: 90 2x Mountain Climbers.
- Round 3: 80 2x Flutter Kicks.
- Round 4: 70 LBCs.
- Round 5: 60 Carolina Drydocks.
- Round 6: 50 WW2s.
- Round 7: 40 Merkins.
- Round 8: 30 Jump Squats.
- Round 9: 20 Lunges
- Round 10: 10 Burpees. Sprint back to the flag.
Numberama, Namerama. YHC took us out.
NMS: YHC likes Old 100 because it offers a well-rounded balance of cardio and strength-training, working nearly every part of the body. But it does get a bit old. Guess that’s why they call it the Old 100.
4 Comments
Well done guys! SYITG
Awesome Q, Bodos!
Great to see everyone.
Stay healthy and safe!
Felt a lot like the Lucky Horseshoe from years past. Nothing like knowing those burpees were waiting for us at the end. Nice Q Bodos.
I was kinda disappointed we didn’t finish. We were so close…..
It was a good workout.
45 Minutes of chasing Bodo’s