F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Spider Watch

4

As America enters a new day, so too did 6 Pax ready to rock’n’roll.  Here’s what happened:

Mosey to the church patio. 

COP

  • Invisible Jump Rope
  • Dead Man Hang
  • Don Quixotes
  • Monkey Humpers
  • Heals to Heaven
  • Crab Cakes
  • Merkins with a Hold It

Mosey down Ridge, right on Ross, left on Culpepper to end of the cul-de-sac

  • P1 – Run to Ridge and back
  • P2 – Exercises toward Ridge (Lunge, Polar Bear, Broadjump Burpees)
  • Repeato until all PAX is at Ridge

Mosey back to Culpepper and up to Cameron

Triple Check

  • P1 – Bernie up hill to first mailbox
  • P2 – Merkins
  • P3 – Flutter Kicks

Mosey back to VSF

Mary

  • LBC-orama

Numberama, Nameorama, COT

MOLESKIN

During the long mosey down to the end of Culpepper Handshake questioned if this was Spider Run or First Watch.  YHC had planned some extra running today to match whatever Handshake had planned for the gang at WTF.  Apparently, that was zero since he showed up at First Watch.  Shoutout to Bacon Bits on his progress, keep it up Bro.    

ANNOUNCEMENTS

Prayers for Bodos’ friend spearheading Virginia vaccine effort

Prayers for our Country

Prayers for Splinter’s 2.0 (elbow)

Forgot to mention – continued prayers for TYA and my aunt undergoing Triple Bypass tomorrow

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When EF Hutton speaks, people listen.

4 Comments

  1. That was a weird mosey to the church patio, and the love hill up culpeper should have stopped at ross, not ridge. Otherwise flawless execution today Hutton.

    I chose my location poorly during COT but otherwise great teamwork all around.

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