F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Always Use the Teacher’s Lounge

1

5 Davillians got in their mid week kettle bell fix.

This how it went down

KB Murph

.75 – .80 mile run around the school grounds

50 KB Burpees
100 Situp + Press
150 Swings

.75 – .80 mile run the reverse way around the school grounds

2 MOM – Boat/Canoe

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

It felt good to back at Manndate. Be a while for YHC. Glad to have the crew we did today.

The title for today’s Backblast comes from the discussion regarding bathroom in Elementary school. Yard Sale mentioned when he was in school he would always use the teacher’s lounge bathroom since he didn’t like the low toilets. You can imagine where the mumble chatter went from there

SPIT ON THAT!!

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