6 Davillians showed up for our weekly run this morning. YHC had given everyone a heads up we would be switching it up a little this morning and doing a hill workout rather than a normal run.
We started with a warmup jog to the Knollwood entrance a little over a mile from starting point. Once at hill we started at bottom and gave it all we had to run to top (about .15 miles), then walk back about 100 yards and jog down to bottom of hill. Repeat. Half the group completed 6 rounds and other half completed 5 reps. Finished with 1 mile jog back. Total mileage was approximately 4-4.5 miles for the PAX.
Counterama, Namerama, Announcerama, 6th man
We encouraged each to sign up for Q’s and continue to work on getting others out for workouts.
Great workout this morning fellas.
YHC took us out in prayer.
2 Comments
.15 mile sounds easy, but that hill is a beast! Great run this morning and enjoyed catching up with the PAX today. See you in the gloom! Cheers Corned Beef
That was a tough one! Thanks Spike for taking the lead yesterday
SYITG!!