Potatoes were passed, as well as pinecones, some at faces. The PAX exercised along the way.
Here’s what transpired:
UpChuck Q
Mosey to the church patio.
COP
- SSHs
- Imperial Walkers
- Good Mornings
- Hand Release Merkins
- Flutter Kicks
- Hello Dollys
- Don Quixotes
- Dead Man Hang
Tripleish Check
P1 – Run to Lightpost and back
P2 – Exercise (Derkins, Squats, WWIIs)
Bodos Q
?
Handshake Q
Mosey to parking lot
Compounding 4 Corners
- 10 HRMs, 20 WWIIs, 30 FKs, 40 Jump Squats, reverso w/o compounding
Back to Bodos Q
Mosey behind Church
Burpicides
- Run to ¼ mark for 1 Burpee, back to start 2 Burpees, up to ½ mark 3 Burpees, back to start 4 Burpees….finish at 8 Burpees
Kubota Q
Mosey to Garbage Shelter
- 10 Merkins?, Bear Crawl to Curb, 10 Merkins, Crawl Bear back
- 20 Donkey Kicks, Lunge, 10 Reverse Crunches, Lunge
- 20 Donkey Kicks, Russian Soldier, 10 Merkins, Reverse Russian Soldier
- 10 Chicken Peckers
EF Hutton Q
Mosey to oddly place guard rail, proper stop for Speed Bump Burpees along the way
- Jack Web until time – Derkins/ Dips
Mosey back to flag
Numberama, Nameorama, COT
MOLESKIN
A hot potato was the soup du jour. Bodos’ soup was cold and sent back, then returned piping hot. The PAX took extra precaution in staying the prescribed 6+ feet apart today. Handshake encouraged such with remnants of lasagna and bourbon. Bodos wielded pinecones against any encroachers. UpChuck told a joke about f*ckin broccoli. Ask him to repeat it to you sometime.
ANNOUNCEMENTS
Stay safe out there
5 Comments
Great job, all! SYITG!
I think it’s safe to say next time I won’t pass the Potato to Bodo’s. I thought I was being kind.
Grateful for each Wednesday men. Never walk away disappointed with the 1st or 2nd F.
I really appreciate handshake passing the potato pinecone back to me after Upchuck so ruthlessly took it away. I’d venture to say we are having more productive fun than any other group of humans in the Richmond region at that time in the morning.
Thankfully, you said ‘productive,’ rather than ‘reproductive.’
Semper paratus.