F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bodos’ Revenge

5

Potatoes were passed, as well as pinecones, some at faces.  The PAX exercised along the way.

Here’s what transpired:

UpChuck Q

Mosey to the church patio. 

COP

  • SSHs
  • Imperial Walkers
  • Good Mornings
  • Hand Release Merkins
  • Flutter Kicks
  • Hello Dollys
  • Don Quixotes
  • Dead Man Hang

Tripleish Check

P1 – Run to Lightpost and back

P2 – Exercise (Derkins, Squats, WWIIs)

Bodos Q

?

Handshake Q

Mosey to parking lot

Compounding 4 Corners

  • 10 HRMs, 20 WWIIs, 30 FKs, 40 Jump Squats, reverso w/o compounding

Back to Bodos Q

Mosey behind Church

Burpicides

  • Run to ¼ mark for 1 Burpee, back to start 2 Burpees, up to ½ mark 3 Burpees, back to start 4 Burpees….finish at 8 Burpees

Kubota Q

Mosey to Garbage Shelter

  • 10 Merkins?, Bear Crawl to Curb, 10 Merkins, Crawl Bear back
  • 20 Donkey Kicks, Lunge, 10 Reverse Crunches, Lunge
  • 20 Donkey Kicks, Russian Soldier, 10 Merkins, Reverse Russian Soldier
  • 10 Chicken Peckers

EF Hutton Q

Mosey to oddly place guard rail, proper stop for Speed Bump Burpees along the way

  • Jack Web until time – Derkins/ Dips

Mosey back to flag

Numberama, Nameorama, COT

MOLESKIN

A hot potato was the soup du jour.  Bodos’ soup was cold and sent back, then returned piping hot.  The PAX took extra precaution in staying the prescribed 6+ feet apart today.  Handshake encouraged such with remnants of lasagna and bourbon.  Bodos wielded pinecones against any encroachers.  UpChuck told a joke about f*ckin broccoli.  Ask him to repeat it to you sometime. 

ANNOUNCEMENTS

Stay safe out there

Share.

About Author

When EF Hutton speaks, people listen.

5 Comments

  1. I really appreciate handshake passing the potato pinecone back to me after Upchuck so ruthlessly took it away. I’d venture to say we are having more productive fun than any other group of humans in the Richmond region at that time in the morning.

Leave A Reply