Another cold morning. KBs were stored indoors last night to mitigate the risk of frostbite. Four noble warriors pushed their arms to the limit. Here is how it went down:
- COP
- Slaughter starter – 10 burpees
- Invisible jump rope
- Russian soldiers
- Cherry pickers
- Arm circles
- Helicopters
- APD
- Merkins
- LBC
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- Curls (7x)
- Sit ‘n presses (6x)
- KB swings (5x)
- Sumo squats (4x)
- Halos (3x)
- High pulls (2x)
- American hammers
- COT with YHC taking us out
The bus loop tour is deceptive. Start soft, but the finish after being under weight for ½ hour is brutal. YHC forearms were burning at the end.
Today was a great time for fellowship, plenty of mumble-chatter. Great picture of F3. In light of the events yesterday, good to have some laughs and smiles. Good to share life. The PAX prayed for healing in our nation as a part of COT. Politics aside, time to heal; time to work together.
God is good all of the time!
Attila
