F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hot P in the new year

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No Q no problem in the new year. 5 men came out on a foggy morning for the morning hot patato. Bulkhead lead the group in the COP and then went over to the blacktop and formed a line, started with one burpee then sprinted to the left then right side of the basketball court, increased to 5 burpee. Then mr Holland stayed on the blacktop and did 11’s of jump squats and WW2 situps. Then it was handed over to mudface where he did merkin squats (dont know what they are really called) against the wall then balls to the wall, bearcrawl, then crawl bear to edge of blacktop and back, started at 1 went up to 5. No idea then moseyed over to the playground and we did 5 meekins, ran a lap, 5 meekins, 10 toe things, ran a lap, 5 meekins, 10 toes 15 dips, ran a lap, 5, 10, 15 then added 20 calf raises. Then handed over to trout, went over to the swings, feet on the swings and did 20 reverse crunches, 20 jumping Jack’s, did that 3 times, then feet in the swing and did 20 meekins and jumping Jack’s and did those 3 times, ran back to the flag when we did windshield wipers and stretched.

Numbered around and Trout took us out.

Prayer request from Bulkhead who just found out last night his boss passed away yesterday suddenly from a stroke.

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