F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A 2020 Christmas

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A frosty gloom welcomed 8 jolly and festive iron men on this day after Christmas.  The PAX celebrated the Christmas season in a manner that was befitting for 2020.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm circles – forwards and backwards, big and small
    • Helicopters
    • Scorpion kicks
    • Merkins
    • LBC
  • 12 Days of Christmas – mosey to the turf field only to have to audible and go back to the football field (got to be flexible these days, nothing goes according to plan)
    • 12 merkins – 144 total
    • 11 WWII sit-ups – 121 total
    • 10 flutter kicks – 100 total
    • 9 reverse crunches – 81 total
    • 8 monkey humpers – 64 total
    • 7 Carolina dry docks – 49 total
    • 6 crab cakes (2 count) – 36 total
    • 5 burpees – 25 total
    • 4 lunges (2 count) – 16 total
    • 3 heels to heaven – 9 total
    • 2 diamond merkins – 4 total
    • 1 deep squat (hold for 12 seconds)
  • After gathering for our Christmas celebration, we had to mosey to the pickle ball courts for a COVID test – 6 suicides to assess lung capacity
  • Post-Christmas – the 3 wise men visited Jesus, so we did 3 sets of 6 pull-ups (one for each wise man, the pull-ups being the gift for all)
  • Mosey back to the parking lot for COT with YHC taking us out

Great work by the PAX today on a brutally cold day that with the wind made conditions feel like the North Pole.  Good to have Probation join the Gridiron PAX as there is no truth to the rumor he was so late for Dog Pile that perhaps he just decided to come Gridiron.  The travails of a LIFO.  Also, welcome back Pigskin.  The Gridiron PAX is excited that Pigskin will become a permanent fixture come this summer as he and the M will be matriculating up to RVA.

Prayers for Gypsy with his toe surgery this week.  It was solid but frigid fellowship for the PAX at Einstein’s post workout.  Grateful for these men and their friendships.

God is good all of the time…a Savior is born!

Attila

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