5 Davillians on a below freezing Christmas Eve Eve came out to swing around their Kettle bells.
This how it sent donw
COP (ALL IC) – SSH, DQ, Hillbillies, Flutter Kicks, Dolly, Rosalita, Arm Circles
The 12 Pains of Christmas – 12 Rounds, 12 Different exercises , 12 reps, with a lap between rounds:
- Goblet Squats
- KB Burpees
- KB Flutter Kick
- Situp + Press
- KB Leg Raises
- Clean + Press
Quintuple check – Donkey Kicks, Incline Merkins, Swings, Merkin Rows, Murder Bunny to the median and back. 3 Rounds
Numberrama, Namerama, Announcements, YHC took us out
Fun morning. Enjoyed leading!
SPIT ON THAT!!