Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Don’t be a Grinch!

4

7 strong hit the earliest, darkest and toughest Wednesday Running/Kettlebell Snatching/Kayak Rowing/Saab’s Driveway Molesting/Over-Sharing Bootcamp in the region. Here is what went down on the morning of Christmas Eve Eve.

COP in front of church:

Helicopters, DQ’s, Imperial Walkers, Merkins, Crabcakes, LBC’s

Head West on River Road to a right on Ralston

WWII’s sit-ups OYO at the River Road Hills entrance

Mosey down Ralston to the Grinch-Mobile and complete some Hand-Release Merkins, Lt. Dan’s and Flutter kicks while glowing in the multi-colored lights of said Grinch-Mobile

Mosey a little ways further to YHC’s house and grab two coupons from the ditch. Complete some Crunchy Frogs with coupons

Keep coupons and mosey down to Keymaster’s house and partner up for a DORA. 100 x Merkins(with coupons), 200 x American Hammers(with coupons), 300 x Squats(with coupons). Partner Bernie Sanders'(with coupons) up the Ralston hill and run back down to switch.

Mosey a ways and perform a Lindsay on the way back to the flag.

30/10, 25/15, 20/20, 15/25, 10/30 Heels to Heaven and Carolina Dry Docks

Burpee Shuffle

Mary consisting of Box Cutters, Rosalitas and Reverse Crunches

Numberama, Namearama, Announcements and Lockjaw took us out!

Thanks for coming out guys and great work. Yes, I was planning on keeping the coupons until the end but I thought my hands were going to freeze and break off. Major audible had to be called.

No over-sharing this morning from the group, just hard work and determination. Well done!

Merry Christmas, all!!

SYITG!

Kubota

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4 Comments

  1. Nice to have Kubota back on the Q sheet.

    Pretty sure my lungs didn’t inhale any air during the 100 heels to Heaven. Gasser.

    OSOTW Nominee: Belt and Suspenders. The names were changed to protect some people’s innocence (pun intended).

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