5 men showed up in the to the re-opening of the Anvil
Mosey to the blacktop
COP
- SSH
- Helicopters
- DQ’s
- Arm Circles
12 Days of Christmas AMRAP
- 1 – Explosive Merkin
- 2 – Flutter Kicks (2 Count)
- 3 – Burpee Toe-Touches
- 4 – Squats
- 5 – HRMs
- 6 – Heels To Heaven
- 7 – Ball Dippers (2 Count)
- 8 – Dirty Dogs (2 Count)
- 9 – LBCs
- 10 – Burp-Ups
- 11 – V-Ups
- 12 – Lunge Steps (2 Count)
- Run a Lap
Repeat until time is up
Mosey back to the flag
Numberama
Namearama
Yard Sale took us out
NMS
Anvil was shut down temporarily at the start of the lockdown and this was the first day of its reopening. With Christmas being so close a themed workout seem to be warranted. There are few things that make YHC happier than hearing the PAX complain about how hard the workout is, your tears are like fine wine to him. YHC also realizes that his language has gotten a little rough in the last month or two, for that he apologizes and will try to do better.
As always it was an honor to lead
1 Comment
Great Q Mudface. That sucked but in a good way!