F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Welcome Back to The Anvil

1

5 men showed up in the to the re-opening of the Anvil

Mosey to the blacktop

COP

  • SSH
  • Helicopters
  • DQ’s
  • Arm Circles

12 Days of Christmas AMRAP

  • 1 – Explosive Merkin
  • 2 – Flutter Kicks (2 Count)
  • 3 – Burpee Toe-Touches
  • 4 – Squats
  • 5 – HRMs
  • 6 – Heels To Heaven
  • 7 – Ball Dippers (2 Count)
  • 8 – Dirty Dogs (2 Count)
  • 9 – LBCs
  • 10 – Burp-Ups
  • 11 – V-Ups
  • 12 – Lunge Steps (2 Count)
  • Run a Lap

Repeat until time is up

Mosey back to the flag

Numberama

Namearama

Yard Sale took us out

NMS

Anvil was shut down temporarily at the start of the lockdown and this was the first day of its reopening. With Christmas being so close a themed workout seem to be warranted. There are few things that make YHC happier than hearing the PAX complain about how hard the workout is, your tears are like fine wine to him. YHC also realizes that his language has gotten a little rough in the last month or two, for that he apologizes and will try to do better.

As always it was an honor to lead

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