Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Engineering jokes and no sprints

3

The legal limit of 10 gathered for a Hoedown special to start the holiday week off right. Here’s how it went:

Warmup: Mosey to the bottom of Lindsey for 20xSSH, DMH, 8xDQ, 10xAC forward/back, 10xRussian Soldiers, 3 burpees OYO.

Partnered up to alternate run/bear crawl back out of Lindsey. Hitch joined us at the top somehow, Al Gore for the six then a tribute moment of Fudd’s wife to honor our guest from Colorado.

Mosey to the Tuckahoe wall for 5 minute drill round 1: partner up and alternate Donkey Kicks & Squats. DK’s are the timer and ascend by 2s 2,4,6,8…. for 5 minute running clock.

Head to the back field by way of a crawl bear up the covered walkway. Triple check in the gloom with rounds of wall sits, flutter kicks and 7 perfect pull ups. Several engineering jokes emerged. After the triple check we knocked out 400 WWII’s as a group and headed off for the slippery parking lot for round 2. Audible called to continue to the main lot.

Round 2 of the 5 min drill: ascending x2 HRM’s and Lt. Dans.

Mosey to the front lot for 3rd and final 5 min drill: ascending (x1) Burpees and crunches.

Head back to the flag, numberama, namerama, announcements (no Currahee this Friday, Satan’s Hill New Years convergence) and YHC took us out. No animals were harmed and no sprints were run in the making of this ground and pound workout. Good to be out with such a fine crew; well done gents. Until next time, GP

Share.

About Author

3 Comments

Leave A Reply