Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fives

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Little late on the post but 3 men came out on a cold morning. It was my youngest sons 5th birthday so we did things in fives.

COP – arm circles, helicopters, merkins, don Quixote

Circled up in the parking lot for four corners. Each corner you did 5 of the exercise. 1st- round – burpee toe touch, 2nd -squats, 3rd-ball dippers, 4th merkins, 5th – plank jack shoulder taps.

Then went over to the Blacktop and did 5 rounds of 5 knee jumps (start on your knees and jump up) followed by suicide sprints (did 5 of these).

Did one other round of something then called it a morning.

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