F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

SH&T SHOW

4

8 studs and one half asleep Q posted on a glorious morning in January

The Thang: a bunch of random, ill advised exercises that we poorly thought out, pitifully explained and at some times dangerous to the PAX. Exercises were completed in and around Mary Mumford, Windsor Farms, and sometime in the middle of Cary Street Road with traffic roaring by at 40+MPH.

You win some and you lose some. Today the Q was a big L for me. I was thinking after the workout what went well and what went wrong. The list of things that went wrong are far too long to capture here. Two things went right. We started on time and we ended on time. Between that it was a complete disaster. Had I been a PAX member and not the so called leader this morning, I would have mutinied. My only positive gift to the PAX today was that when they are in the throws of some self inflicted disaster later today, they can think back to the Q that I laid out there today and take comfort in the fact that whatever they screwed up was less of a mess than I made of the first 45 minutes of their dayI have the Q once again next week at Mary. You have my commitment that it will be a whole hell of a lot better than today (honestly, that’s not really much of a promise, but its all I have right now.).

I have the Q once again next week at Mary. You have my commitment that it will be a whole hell of a lot better than today (honestly, that’s not really much of a promise, but its all I have right now.).

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4 Comments

  1. Still wasn’t as bad as Saab’s Catch-Me-If-You-Can with Jump Squats that time at Reveille Methodist a couple months ago.

    I thought it to be a productive Q. I’m already sore.

  2. Dude you are being way too hard on yourself. It was fun and a good workout. And you clarified that the exercise is more correctly named Squat-Jump, which more accurately describes its progression. Well done sir.

  3. My vote for the most fun workout of the week…AND…it was at TYA’s expense, which is a double-dip.

    Workout plans were excellent…it was the instructions that were nonsensical and not representative of what we were ACTUALLY supposed to do.

    KB is correct about my last CMIYC…now that was a S&IT SHOW

    TYA will never read this, because he doesn’t read BB….not even his own.

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