Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Choose your Ending!

1

15! That’s right 15 PAX hit the cold streets of SOT this morning for a beat down!

COP

SSHs x 15

DQ x 10

Copperhead Squats x 10

Imperial Walkers x 15

Merkins x 10

Flutters x 10

Helicopters x 10

Parking lot tracers

Mosey to side of school

Burpee at every door around to the bleachers

5 Burpees OYO – Thanks DK for calling out the missed doors on the right

Down to the track – Triple Check

Runner – LBCs – WWIIs

Mosey to bottom of track

100s – 100 reps of Squats, First PAX to complete calls it out, PAX runs a lap.

50s – 50 Reps of Merkins, Run half a lap, 50 heels to heaven Run a half a lap

25s – 25 Reps of SSHs, 1/4 lap, 25 Crunchy Frogs 1/4 lap, 25 Dry Docks 1/4 lap, 25 2 count mountain climbers 1/4 lap

Run up the hill, Bear Crawl for 50 yards, back to the flag.

Numberama, Namerama, YHC took us out.

*****way to work Tobit and Boberry – 5 plus miles running

HdHH Next weds-at Hardywood west creek.

Rosie 12 days of Christmas next Tuesday at No Toll

NMS

Today’s title comes from Gumbo, much appreciated! No Wilson you do not get to choose which way or how far you run for the triple check, although YHC was close to letting you pick. TCI Claps to Probation for bringing and FNG in the 25 degree weather! Welcome Sponge Bath (FNG Jeremy) to the PAX! Some great names thrown out by DTH and Probabtion but Sponge Bath was the consensus! Appreciate you guys indulging me and letting me lead, always an honor! Have a amazing day gents, make it a positive one!

Duke

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  1. Solid Q Duke. I feel great. Really bummed that travel is going to keep me away from Rosie’s 12 days of Christmas workout! I’m sure the PAX is gonna kill it!

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