15! That’s right 15 PAX hit the cold streets of SOT this morning for a beat down!
SSHs x 15
DQ x 10
Copperhead Squats x 10
Imperial Walkers x 15
Merkins x 10
Flutters x 10
Helicopters x 10
Parking lot tracers
Mosey to side of school
Burpee at every door around to the bleachers
5 Burpees OYO – Thanks DK for calling out the missed doors on the right
Down to the track – Triple Check
Runner – LBCs – WWIIs
Mosey to bottom of track
100s – 100 reps of Squats, First PAX to complete calls it out, PAX runs a lap.
50s – 50 Reps of Merkins, Run half a lap, 50 heels to heaven Run a half a lap
25s – 25 Reps of SSHs, 1/4 lap, 25 Crunchy Frogs 1/4 lap, 25 Dry Docks 1/4 lap, 25 2 count mountain climbers 1/4 lap
Run up the hill, Bear Crawl for 50 yards, back to the flag.
Numberama, Namerama, YHC took us out.
*****way to work Tobit and Boberry – 5 plus miles running
HdHH Next weds-at Hardywood west creek.
Rosie 12 days of Christmas next Tuesday at No Toll
Today’s title comes from Gumbo, much appreciated! No Wilson you do not get to choose which way or how far you run for the triple check, although YHC was close to letting you pick. TCI Claps to Probation for bringing and FNG in the 25 degree weather! Welcome Sponge Bath (FNG Jeremy) to the PAX! Some great names thrown out by DTH and Probabtion but Sponge Bath was the consensus! Appreciate you guys indulging me and letting me lead, always an honor! Have a amazing day gents, make it a positive one!