F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rutland Tomato Run

1
4 mi Route

7 Davillians assembled at the Rutland Clubhouse @ 5:30am for a run and we had a fast group take the lead at sub 8 min/ mile pace and the lag group at a sub 9 minute/mile pace. We all assembled at the end and discussed making this a permanent workout each week.

Great running with the gang this morning and catching up at the end of the run. Have a great day gents and SYITG.

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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