Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

COP Merkins are just harder

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Eight eager HBR regulars found their way out on a legit fall morning. 5:30 and off to PES for COP: SSH, Don Qs, Helicopters, Merkins, Freddy Mercurys, Scorpion Kicks.

Dora 123: 100 Burpees, 200 Merkins, 300 LBCs. Run length of parking lot in between. Mosey down to Benches & grab a coupon:

4 Rounds of: Coupon Pullovers, Benchkicks, & weighted Step-ups. Deposit coupons back & back to flag for some Mary and some bonus Merkins. Merkin count for the day was 150 merkins.

NMS: While standing around before kickoff Tater was full of his normal energy, including a Leprechaun like Irish Jig. Handshake loved the Dora to start, especially with 100 Burpees. That and 200 Merkins ate up a good chunk of the beatdown.

Coupon work on the benches was fun until trying to do the Step-Up with a block in the slick mud.

In the COP Handshake noted that Merkins during the COP seem much harder than regular merkins during the course of the beatdown. All seemed to be agreement.

Mumblechatter taught the PAX that if you’re going to Rona-quarantine – do it at Notre Dame, sounds like the Ritz.

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