F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Keeping Batteau afloat

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The recently formed tag team of Goldberg and Chaplain linked up at Batteau for another Monday morning beatdown. According to eye witnesses, this is how it all went down:

Warm up – Don Quixote’s, Russian Soldiers, Helicopters, Dean Man Hang, Cherry Pickers, Hand Release Merkins, Freddie Mercury’s

Mosey to the sledding hill area.

Stopped at three stations: top of hill one, bottom of hill one, top of hill two. Then run back to the start.
Round 1: 25 each, Merkins, Plank Jacks, WWII sit-ups
Round 2: 50 each, LBC’s, Alabama Prom Dates, Squats
Round 3: 75 each, SS Hops, Mountain Climbers, Shoulder Tap Merkins
Round 3: 100 each, Side LBC’s (50 per side), Monkey Humpers, Arm Circles (50 front, 50 reverse).

Mosey to the hill of ill repute

One man runs up the hill, then switch off. Partner does sets of Dips. Incline Merkins, Ball Dippers.

Mosey back to the flag for 45 seconds of Hello Dollies.

YHC took us out.

Goldberg had some interesting perspective on the glory days of Batteau. We have both committed to getting out there next week. Hope to see some additional PAX!

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