11 strong rolled into to SOT for a Wednesday beat down., And this time it was sunny and 72 degrees. Wilson and YHC were splitting the Q today and had something fun in store. The air was just right for beat down, According the the bus driver this is what went down. Mosey to front lot.
COP- YHC took lead- 30 SSH’s, 10 each Cherry pickers DQ’s, IW’s, Helicopters, Merkins, LBC’s, Flutters, Dollies. Mosey to door one. Many service members jammed to the Doors as they passed their time overseas and domestically. On Veterans Day we started with the door challenge.
Do the exercisex#on door, Door 1-5 Burpees, 6-10 WWII’s, 11-15 Merkins, 16-20 Squats, 21-25 LBC’s, 26-30 Monkey humpers (Bonethug called out “I hope no one is watching the security cameras right now!”), 31-33 SSH’s. I remember first doing the doors with DK and it seemed much harder.
Wilson’s turn, Parking lot tracers with stopping for exercise at baseline escalating from 1. We did one through 10. Doozy had a brain cramp picking. Some were SSH’s, Plankjacks, Chuck Norris’s, etc. Mosey to flag for 5 minutes of mary. Great work today boys. Runners returned right on time.
Prayers to Bonethug’s FIL and to Gumbo’s classmate who made the ultimate sacrifice for our country in Iraq. On Veterans Day we thank all that served and fought to defend out freedom and our flag. Thank you and God bless.
The title: See below. Apparently Wilson’s gas saves lives man.