10 F3 count SSH
10 F3 count Don Quixote’s
10 F3 count Russian Soldiers
The Thang :
Mosey to rock pile and choose your poison
All PAX together jog up Satan’s hill then back to parking lot for an exercise. Repeato for as many exercises as possible.
1st exercise – 20 ball dippers (right side then left side equals 1 rep)
2nd exercise- 50 Merkins
3rd exercise- 30 four count flutters
4th exercise- 25 squat jumps
5th exercise- 25 Tricep extensions using rock
6th exercise- 30 four count American hammers
7th exercise- 40 squats while holding rock
8th exercise- 30 overhead rock presses
DONE (PAX covered 2.85 miles of running today)
Great to have Spit join us today from north side. Not surprised to see him crush the workout based on the backblasts I see from him.
Prayers for Marmaduke’s in-laws. Both of them have been hospitalized from Covid.
Prayers for Rosco’s family as they mourn the passing of his MIL. She just recovered from Covid but 29 hours later she passed away after returning home.
Prayers for YHC’s sister-in-law down in Florida as their family mourns the passing of her father from Covid.