Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

We’re drinkin’ beer already?


15 formidable arrived for their weekly geriatric workout consisting of light calisthenics and memories of Esther Williams in a one-piece bathing suit. This is what transpired…more or less

COP: A Brandermill Woods-worthy warmup

Repeats: Donkey kicks, bear crawls, run out and back (backwards)

Tennis Courts: Suicides mixed with Jump squats. Second round: bear crawl, crawl bear, crab walk, polar bears

Track: Groups of 3. On one side, partner does LBC’s, on other side, partner does HR Merkins. Third partner is the push…runs half the length of the track to tag-up with partner. Finish at 200 HR Merkins total

Field: Run out and back(wards). Exercises included Mountain Climbers (100) and HR Merkins (25).

Finish with 5 minutes of Mary/Gerry

NMS: Too busy to hear the mumble chatter, but did hear one say “this does not feel like a geriatric workout”….YHC will try better next time

Saab abides (when able)


About Author

One who abides and is prone to sophomoric and juvenile humor.


  1. You see she was a swimmer, and an actress. Plus, according to Saab, she sold pools on the side.

  2. Many thanks to Splinter for explaining what I view as common knowledge in the geriatric community…and for posting the c. 1950s picture of Esther….which was probably considered pg-13 at the time…