Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

LIFO but not SOLO!

1

Two Old Men of the Sea posted at Batteau, one on time and YHC shortly thereafter, and here’s how it went. No Q on the sheet and no other PAX in sight, so hot potato called and off we went:

Warmarama (Goldberg): mosey to top of the stairs for SSH x 20, Arm Circles (small to big) x 10 x reverso, DQ x 10, LBCs x 20

THANG 1 (Goldberg): grab a Swirly Approved Coupon, PAX1 (timekeeper) runs to lamp post, Bernie Sanders back while PAX2 hefts the stone in prescribed manner AMRAP; flapjack.

  • Round 1 S.A.C. press
  • Round 2 S.A.C. crunch
  • Round 3 S.A.C. squat

As a PAX, Polar Bear to the end of the wooden fence.

THANG 2 (Goldberg): mosey to the playground. PAX1: 5 pullups, PAX2: 10 incline merkins; flapjack and repeato for three rounds. Potato tossed.

THANG 3 (YHC): mosey to pickleball court for Prostitute Four Corners.

  • Corner 1 run, 10 x merkins
  • Corner 2, carioca right, 20 WWIIs
  • Corner 3, Bernie Sanders, 30 squats
  • Corner 4, carioca left, 40 SSHs

THANG 4 (YHC): pivot to short hill for Jacob’s Ladder:

  • up, burpee x 1, down
  • up, burpee x 2, down, repeato for seven rounds

Note to self: short hill means shorter hill repeats (pro) but quicker return to burpees (con)

BTTF for numbers, names, Goldberg took us out.

NMMS: Both of us were glad not to have to endure a Soleau Batteau. When YHC slept through the 04:45 alarm, fartsacking was a very real possibility – made the right choice instead and got to spend some quality time with Goldberg instead of sleeping in for another hour and drag-assing into the day. Do the right thing and have a great week!!

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